Relaxation Coach

Aatos Media健康塑身2017-02-05

價格：免費

更新日期：2017-02-05

檔案大小：127.7 MB

目前版本：1.1

版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

UPDATE: You can now try Relaxation Coach app for free! You can listen to two exercises as many times as you want. Hopefully you find the app useful and will then want to purchase all the exercises (one-time fee). If you have already purchased the app, all exercises are, of course, available for you.

Are you stressed, tired or feeling anxious? Do you want to recover and relax after a hard day?

Here's the solution – the Relaxation Coach app. You can directly influence your mind through your body by using body & mind relaxation exercises and techniques. Try it and feel the benefits.

Body-mind relaxation techniques can be used in combination with Mindfulness or meditation. These exercises concentrate on relaxing our mind through our body. In the app you have 4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and imaginary usage.

• The passive progressive relaxation technique is a technique where you passively scan and relax your body and concentrate on breathing to relax both your body & mind. You can also choose affirmations to influence your self-esteem and time-management through your unconscious mind.

• In the Active progressive relaxation technique you mentally focus on different parts of your body and repeat. See and feel the power of thinking. You can also choose affirmations to influence your self-esteem through your unconscious mind.

• Autogenic relaxation is a progressive muscular relaxation technique which involves alternating relaxation and muscle tensing.

• Visualizing techniques are a great way to relax for people who like to use their imagination. It can take you into beautiful places where everything is possible.

The Relaxation Coach app includes 9 relaxation drills (Premium). Short and long, so you can choose which one is right for you at any given moment. You can choose from four different relaxation techniques such as passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary. It is also possible to use affirmations and self-suggestions.

Included in the Relaxation Coach app

• More than 80 minutes of relaxation exercises with high-quality audio (Premium)